Full Spectrum Light Therapy For Depression

Full spectrum solutions manufactures 10 000 lux light therapy desk floor and light boxes to help treat sad.

Full spectrum light therapy for depression.

Full spectrum light features wavelengths rangeing from infrared to near ultra violet so they tend to have a bluish light. Sad is a type of depression that occurs at a certain time each year usually in the fall or winter. Here are a few nutritional suggestions for depression treatment and seasonal affective disorder sad in conjunction with light therapy and depression lights. Don t use a normal lamp because you are trying to mimic the full spectrum of light found in sunlight.

Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. They re flat screens that produce full spectrum fluorescent light usually at an intensity of 10 000 lux. It is not a cure all for depression. It is used as a treatment for wintertime seasonal affective.

6 types of light therapy for seasonal depression. Some light therapy lamps utilize full spectrum light while others feature broad spectrum light. It s important to position a. Broad spectrum light doesn t contain uv rays and is whitish in color.

Use light boxes made for bright light therapy or phototherapy this means the light box should emit 10 000 lux which is 20 times the strength of typical indoor lighting. Studies show that light treatment for depression affects the pineal gland s production of melatonin a hormone that is believed to help prevent and relieve symptoms of depression. A full spectrum of 10 000 lux light intensity provides focus energy a boosted mood and improved sleep. Light therapy is most effective when used for approximately 30 minutes a day preferably in the morning.

If you are struggling with your mental health because of sad depression light therapy could be the right option for you. Light therapy or phototherapy classically referred to as heliotherapy consists either of a exposure to daylight or some equivalent form of light as a treatment for seasonal affective disorder sad or b exposure of the skin to specific wavelengths of light using polychromatic polarised light to treat a skin condition. The lamp measures 6 3 x 3 0 x 7 4 inches only weighs 1 5 pounds and is super compact so it s easy to take with you on the go. But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy.

Use of a light therapy box can offer relief.