Good Posture Sitting At Desk

Posture is the position in which you hold your body while standing sitting or lying down.

Good posture sitting at desk.

Good posture isn t just for the workplace. Keep your pelvis neutral with your buttocks against the back of your chair. Plus tips for how to upgrade your work from home set up. Proper sitting posture at a desk begins at your pelvis.

However by knowing what a good sitting posture looks like and following a few simple rules most people can. If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers. Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work. If you re sitting continue to think about your posture to avoid any aches or pains.

You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair. To relieve and minimize pain follow these basic posture pointers. Good posture involves training your body to stand walk sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight bearing activities. You ll want to look into the best ways to lie down or to make use of the footstool by your sofa.

Sitting at a desk 8 or more hours a day takes a toll on your body.